Tai Chi can significantly improve balance and reduce the risk of falls. This is attributed to the practice's focus on slow, controlled movements, weight shifting, and coordination.

Improved cardiovascular health markers, including blood pressure, cholesterol levels, and heart rate variability. The gentle, nature of it can benefit heart health and reduce the risk of cardiovascular disease

Tai Chi can be effective in managing chronic pain conditions such as osteoarthritis, back pain, and fibromyalgia. The practice's focus on gentle movement, flexibility, and relaxation may contribute to pain reduction.

Tai Chi may have positive effects on cognitive function, including memory and , attention. This could be due to the combination of physical exercise, mental focus, and stress reduction that Tai Chi provides.