About The Course
TaiChi Essential 10-Form — Improve Balance, Stability, Coordination, Body Control & Focus Learn the foundations of TaiChi step by step with Master Ping. Designed for complete beginners, this Level 1 course introduces essential TaiChi foundations, including body alignment, Wuji Standing Meditation, Silk-Reeling exercises, TaiChi stepping, weight shifting, and the complete FangYuan TaiChi Essential 10-Form. Through slow, mindful movement and regular practice, TaiChi can help improve balance, posture, coordination, and body control while encouraging relaxation, focus, and greater awareness of how your body moves and shifts weight. As your practice develops, you may begin to feel more stable, coordinated, relaxed, and confident in your movements. No previous TaiChi experience is required. Learn at your own pace and build a strong foundation for your TaiChi practice. BEGINNER FRIENDLY · STEP-BY-STEP · LEARN AT YOUR OWN PACE