About The Course
1.What is Eight brocade QiGong? Eight Brocade is a traditional Qigong exercise that has been passed down for hundreds of years. It consists of eight independent movements that flow gracefully, like brocade, hence the name "Baduanjin" (Eight Brocade QiGong). This practice is simple to learn and promotes the circulation of energy and blood throughout the body through stretching, rotation, and controlled breathing. It enhances flexibility, balance, muscle strength, and internal organ function, while boosting overall health. 2.Suitable for Whom? Beginners: Step-by-step learning to gradually master the movements. Sub-healthy individuals: Particularly beneficial for office workers who sit for long hours, have limited exercise, or are under stress. Seniors: Gentle movements that improve circulation and strengthen the body. Athletes: Can be used as supplementary daily exercise for physical maintenance. 3.Course Goals Master the correct movements and breathing techniques for Eight Brocade QiGong. Understand the health benefits of Baduanjin and its connection to Traditional Chinese Medicine (TCM) principles. Through practice, alleviate neck, shoulder, and back discomfort, improve focus, and reduce stress. Develop a healthy practice routine that can be incorporated into daily life. 4.Health Benefits of Eight Brocade QiGong 1.Relieves Neck and Shoulder Stiffness: The movement "Bow and Shoot like an Archer" effectively relaxes the neck and shoulders. 2.Reduces Lower Back Pressure: "Grasping the Feet to Strengthen the Kidneys" helps to strengthen the lower back and relieve fatigue. 3.Improves Blood Circulation: The combination of deep breathing and movements enhances blood flow. 4.Increases Focus and Stress Resilience: The smooth movements help alleviate anxiety and improve concentration. 5.Promotes Digestive Function: "Single Lift for the Spleen and Stomach" helps to stimulate digestion and enhance gastrointestinal motility.