About The Course
Support Better Breathing, Relaxation, Stress Relief & Calmness Learn the traditional Six Healing Sounds QiGong step by step with Master Ping. This gentle practice combines six traditional sounds with breathing and coordinated movements to help release tension, calm the mind, and bring the body into a more relaxed and balanced state. With regular practice, Six Healing Sounds QiGong may support better sleep, more comfortable breathing, stress reduction, and greater awareness of your body and breath. After practice, you may feel lighter, calmer, and more relaxed throughout your whole body. No previous QiGong experience is required. Learn at your own pace and build a simple, calming practice you can return to every day. BEGINNER FRIENDLY · STEP-BY-STEP · LEARN AT YOUR OWN PACE
Overview
Section 2 — Warm-Up & Preparation
.2 steps
Section 3 — Six Healing Sounds Foundations
.4 steps
