8 pieces of Brocade QiGong | Special Offer

15-Min QiGong Exercise Routine - Easy Home Workout For Pain Relief & Emotional Balance The Eight Brocade Medical QiGong (also known as Ba Duan Jin QiGong) is a set of eight exercises that originated in ancient China as a form of traditional Chinese health and fitness practice. It is a type of QiGong, which is a mind-body practice that combines physical movements, breathing techniques, and meditation. The Eight Brocade QiGong is designed to promote the circulation of Qi (life energy) throughout the body, strengthen the muscles and tendons, and improve overall health and well-being. Each exercise in the set focuses on a different aspect of physical and mental health, and they are often practiced in sequence. This exercises involve slow, controlled movements that are performed in coordination with deep breathing and mental focus. They are easy to learn and can be practiced by people of all ages and fitness levels. The benefit of QiGong : Supporting the Heavens with Two Hands: Regulates the Triple Burner meridian (linked to metabolism and immunity), balances Qi flow in the torso. Drawing the Bow to Shoot an Eagle: Benefits Lung and Large Intestine meridians, aiding respiration and digestion. Separate Heaven and Earth: Regulates Spleen and Stomach meridians, improving digestion and energy levels. Wise Owl Gazes Backward: Eases tension in the neck and shoulders, improves Liver and Gallbladder meridian function. Swing the Head and Tail to Reduce Heat: Helps with Heart and Kidney meridian balance, calming the mind and regulating internal "fire". Strengthening the Kidneys and Lower Back: Strengthens the lower back and supports Kidney meridian function (linked to vitality and reproductive health). Clenching Fists with Angry Eyes: Stimulates the Liver meridian, promoting the release of stagnant emotions and enhancing Qi flow throughout the body. Bouncing on the Heels: Stimulates all meridians, especially the Kidney meridian, invigorating the body and promoting overa