Master PingMar 16, 20232 minQIGONGWhat's the benefit of QiGong ? QiGong (also spelled "气功" in Chinese) is a mind-body practice that originated in China over 3,000 years ago as a form of traditional...
Master PingMar 13, 20231 minTaiChiWhat are the benefits of TaiChi Chen silk reeling exercises?TaiChi Chen Silk Reeling, also known as Chan Si Jin, is a series of exercises that originated from the Chen style of Tai Chi. It involves...