Level 1: Tai Chi Chen 18 Forms For Beginners

Tai Chi Chen 18 Forms For Muscular Strength, Fitness and Flexibility. Tai Chi is a traditional internal martial art from ancient China that combines Philosophy, QiGong, Meditation,Martial Arts, Well-being, and Self-awareness. Tai Chi is popular because it is easy to do and provides a gentle workout that doesn't leave you drained, but energized! TaiChi Chen 18 Forms is for complete beginners, is considered as “moving meditation,” it requires a focus of the mind and body practice. This gentle form of exercise can help maintain strength, flexibility, relaxation and balance, preventing Diabetes & Hypertension and could be the perfect activity for the rest of your life. This course provided by master Ping and step by step to teach,  it is suitable for all people, making it easy for anyone, anywhere to learn Tai Chi.  What you will learn? *Preventing Diabetes & Hypertension *It decreases stress, anxiety, and depression. *It promotes better sleep. *To build a healthy exercise routine to improve your body flexibility and help with relaxation *To improve your health and energize your immune system with TaiChi practice *Understand the basic principle of the TaiChi knowledge