Updated: 2 days ago
TaiChi Meditation practice is one of the simple movement but effective way to improve our TaiChi level.
Firstly, The initial goal is to balance our bone structure, relieve the tension of muscle,calm down our mind . This standing method cultivates the body's natural energy called chi. It's a simple practice with extraordinary mental and physical benefits.
Secondly, from its simple movement easy for us pay more attention on our body, adjust our body in a correct posture which in TaiChi Form difficult to achieve.
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