Chen Style TaiChi 18 Forms

Updated: Jun 11





1.太极起势(Tai Chi Qi Shi) Beginning Posture of TaiChi

2.金刚捣碓(Jin Gang Dao Dui) Pounding the Mortar

3.懒 扎 依(Lan Za Yi) Tying Coat at the waist

4.六封四闭(Liu Feng Si Bi) Six Sealing and Four Closing

5.单 鞭(Dan Bian) Single Whip

6白鹤亮翅(Bai E Liang Chi) White Crane Spreading its Wings

7.斜 行(Xie Xing) Obliquely Stand

8.搂 膝 (Lou Xi) Holding up the Knees

9.拗 步 (Ao Bu) Stepping to Both Sides

10.掩手肱拳(Yan Shou Gong Quan) Cover Fist and Punch

11.高探马(Gao Tan Ma) Patting the Horse’s back

12.左蹬一跟(Zuo Deng Yi Gen) Kick With the left Heel

13.玉女穿梭(Yu Nv Chuan Suo) Jade Maiden Working Her Loom

14.云 手(Yun Shou) Cloudy Hands

15.转身双摆莲Zhuan Shen Shuan Bai Lian) Slap on the Foot with Both Hands

16.当头炮(Dang Tou Pao) Cannon Over the Head

17.金刚捣碓(Jin Gang Dao Dui) Pounding the Mortar

18.收势(Shou Shi) Closing posture


 

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+86 152 959 20102

FangYuan TaiChi Centre

XinLingCun, Jiedong District, Jieyang City, Guangdong Province, China

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