Tai Chi Live Online Trainig
- Improve your health and quality of life
- See improvements in cardiovascular fitness
- Improve muscle strength, balance and flexibility
- Get better night-time sleep quality
4 Weeks Online Tai Chi For Back Pain
1. Spine supports the whole body
In modern society, more and more people suffer from spine diseases. In fact, many diseases are closely related to the spine, such as heart diseases, stroke, dizziness, insomnia and memory decline. As a result of supporting the whole body, transporting vital energy and being the nerve center, the spine is completely overloaded.
2. Do exercises to activate the spine and remove diseases.
It's not difficult to solve this problem by the internal Chinese martial arts. First of all, do exercises to activate the spine and remove diseases. During the daily activities, people don't care about the spine, and make their own decisions and do what they want. As time goes on, the limbs act in a manner of being bad for the spine.
People's body is tired, just like in pieces. Originally, the limbs are the servants of the
spine, but now the servants feel that they have become the masters. Since the spine
needs not to command the limbs, the muscles around the spine will be will be stiff and lifeless. The spine can be exercised and activated by many methods, such as TaiChi, QiGong, Meditation, Yoga and Swimming.
Secondly, reduce the load on the spine. Remove the tasks that should not have been taken by the spine. However, by the so-called exercises of the spine from many people, add weight training on their spine. And the people practice a variety of strength training or weight-bearing exercises without the guidance of the professional teachers, which is totally counter to spine exercises and easy to get hurt by themself.
If you do standing right, the spine will be really relaxed. It's not the false relaxation but the real relaxation that the spine doesn't have to bear so much burden in standing. If the action essentials of the standing exercise are correct, the heart and brain can find their own home, and the weight of the head will slide down the spine to the middle of the two pelvises. You will feel relaxation and comfortable, and the whole body is alive.
If you want to feel the charm of the standing exercise of Tai Chi, you can simply start with the eight introductory simple movements of Fangyuan Tai Chi, which are suitable for all ages and different groups. Maybe you will fall in love with the eight simple movements once you try, and you will obtain a strong physique to bid farewell to sub-health.
The introductory "eight simple steps" of Tai Chi is the first step of your way to health and harmony.
Master Ping provide live online Training Class for everyone to Study Now.
How the training works :
The course will be online 2 times a week and you will have a 4 weeks complete the course with master Ping.
Timing of sessions :
4th of May - 27th of May
Monday : 10:00 pm to 11:00 p.m. (Chinese Time Zone)
Wednesday : 10:00 pm to 11:00 pm. (Chinese Time Zone)
1. Custom tailored training with award winning Master Ping
2. 8 one hour live online sessions via Zoom videoconference app
3. 15 mins live review session with every student
4. Unlimited access to the library of study at home video
5. Small class allowing better teacher-student communication