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Postures
Names of Chen Style Taijiquan Routine I |
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1. Taiji qishi (Beginning Posture of Taijiquan)
2. Jingang Daodui (Pounding the Mortar)
3. Lan za yi (Lazily Tying One¡¯s Coat)
4. Liufeng Sibi (Six Sealing & Four Closing)
5. Dan Bian (Single Whip)
6. Jingang Daodui (Pounding the Mortar)
7. Bai E Liang Chi (White Goose Spreading Its Wings)
8. Xie Xing (Diagonal Posture)
9. Lou Xi (Holding Up the Knee)
10. Ao Bu (Stepping to Both Sides)
11. Xie Xing (Diagonal Posture)
12. Lou Xi (Holding Up the Knee)
13. Ao Bu (Stepping to Both Sides)
14. Yanshou Gongquan (Cover First and Punch)
15. Jingang Daodui (Pounding the Mortar)
16. Pieshen Quan (Drape Fist Over the Body)
17. Qinglong Chushui (Blue Dragon Flying Out of the Water)
18. Shuang Tui Shou (Pushing with Two Hands)
19. Zhoudi Kanquan (Fist Under the Elbow)
20. Dao Juan Gong (Stepping Back and Whirling the Arms)
21. Bai E Liang Chi (White Goose Spreading Its Wings)
22. Xie Xing (Diagonal Posture)
23. Shan Tong Bei (Turning Back with Arms Twining)
24. Yanshou Gongquan (Cover First and Punch)
25. Liufeng Sibi (Six Sealing & Four Closing)
26. Dan Bian (Single Whip)
27. Yun Shou (Rolling Hands Through the Clouds)
28. Gao Tan Ma (Patting the Horse¡¯s Back)
29. You Ca Jiao (Slapping the Right Foot)
30. Zuo Ca Jiao (Slapping the Left Foot)
31. Zuo Deng YI Gen (Kicking with the Left Heel)
32. Qian Tang Ao Bu (Walking Toward by Stepping to Both Sides)
33. Jidi Chui (Pounching Toward the Ground)
34. Ti Er Qi (Turning and Kicking Twice in the Air)
35. Hu Xin Quan (Heart-protecting Fists)
36. Xue Feng Jiao (Whirlwind Kick)
37. You Deng Yi Gen (Kicking with the Right Heel)
38. Yanshou Gongquan (Cover First and Punch)
39. Xiao Qin Da (Small Grab and Hit)
40. Baotou Tuishan (Protecting the Head and Pushing the Mountain)
41. Liufeng Sibi (Six Sealing & Four Closing)
42. Dan Bian (Single Whip)
43. Qian Zhao (Forward Technique)
44. Hou Zhao (Backward Technique)
45. Yema Fenzong (Parting the Wild Horse¡¯s Mane)
46. Liufeng Sibi (Six Sealing & Four Closing)
47. Dan Bian (Single Whip)
48. Yu N¨¹ Chuansuo (Jade Maiden Working Her Loom)
49. Lan za yi (Lazily Tying One¡¯s Coat)
50. Liufeng Sibi (Six Sealing & Four Closing)
51. Dan Bian (Single Whip)
52. Yun Shou (Rolling Hands Through the Clouds)
53. Bai Jiao Die Cha (Swing the Food and Drop Down)
54. Jinji Duli (Golden Rooster Standing on One Leg)
55. Dao Juan Gong (Stepping Back and Whirling the Arms)
56. Bai E Liang Chi (White Goose Spreading Its Wings)
57. Xie Xing (Diagonal Posture)
58. Shan Tong Bei (Turning Back with Arms Twining)
59. Yanshou Gongquan (Cover First and Punch)
60. Liufeng Sibi (Six Sealing & Four Closing)
61. Dan Bian (Single Whip)
62. Yun Shou (Rolling Hands Through the Clouds)
63. Gao Tan Ma (Patting the Horse¡¯s Back)
64. Shi Zi Jiao (Reverse Sweep with Right Leg Crossing)
65. Zhi Dang Chui (Punch Toward the Crotch)
66. Yuanhou Tanguo (Ape Picking Fruit)
67. Dan Bian (Single Whip)
68. Que Di Long (Dragon Rolling Downward)
69. Shangbu Qixing (Stepping Forward into Seven Stars Stance)
70. Xiabu Kuagong (Stepping Backward into Riding Stance)
71. Zhuanshen Shuang Bailian
(Turning Around and Sweeping with Both Legs)
72. Dang Tou Pao (Cannon Right Overhead)
73. Jingang Daodui (Pounding the Mortar)
74. Shou Shi (Closing Posture)
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For more information please send
a E-mail:xinhzhang@hotmail.com
or directly phone or fax to Mr.Zhang Xinhu (Chinese,English speaking)
at 86 391 6112029 ;
Cell phone:+86 (0)139 391 999 89
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