Chinese martial arts has a long history and possesses many schools and styles.Tai'chi,originated in Chengjiagou,Wenxian,Henan,China,is one of the exquisite work of Chinese martial arts and is deeply loved by all for its positive effects in health preservation and self-defense.It is becoming more and more popular in the world with each passing day .

Tai'chi,based on the theories of Jingluo(main and collateral channels through which vital energy circulates and along which the accupoints are distributed)in traditional Chinese medical science,on the practices of Daoyin(symnastic exercise for guiding and harmonizing the energy within the body),Tuna (breathing exercise),on the principles of dynamics and on the stong points of other martial arts ,was created .The movements of Tai'chi have the characteristics of alternating Yin with Yang (the two opposing principles in nature,the former feminine and the later masculine), hard force with soft force,quick movements with slow ones.It also features the integration of body and spirit,the combination of internal and external cultivation.The internal cultivation includes ethical improvement and the training of inner strength.It always emphasizes the integration of morality and martial arts,giving top priority to morality.

Tai'chi is the martial arts that can be trained and practised by all,man or woman,old and young,sick and healthy.A constant correct practice of Tai'chi will do great help for internal organs ,brains,nerves and limbs;will calm the mind and balance ourselves against the tension of the speedy modern social life.One who practises Tai'chi will find that every movement of the routines is so naturally structured and the internal energy flow all over the body;will find it is deeply implied with ancient Chinese philosophy,producing the union of the individual soul with the universal spirit.It is one of the superior Chinese arts. A correct understanding in this theory and correct practice will offer one an everlasting happy mind,high spirit,more patience,strong will and a nicer way to grow healthy relationships with people around,which will lead anyone to a great sucess who obtains all these above.

That is Tai'chi,Tai'chi with Chinese philosophy.

Seeing,Practising is Believing.

Now,if you are interested in Tai'chi,Please join in the Teaching Cause.The following contents will be taught by Mr.Zhang  Xinhu.

TEACHING CONTENTS

1 Basic Requirements to Each Part of the Body.
2 Basic Movements Training
3 Meditation postures
4 The secret of obtaining Internal Energy
5 Simplified Chen Style Tai'chi Routines
6 The First Routine of Traditional Chen Style Tai'chi(or "Laojia")
7 The Second Routine of Traditional Chen Style Tai'chi(or "Paochui")
8 Single sword Routine of Chen Tai'chi
9 Single broad sword Routine of Chen Tai'chi
10 Basic Pushhand

The teaching contents are open to the world.Welcome friends come to learn the course in China, or an invitation teaching by organizations,companies, schools or a private class overseas is also available.